Providing compassionate and effective therapy
Lifestyle Wellness Therapy
You know you need to slow down, eat better, sleep more — but nothing seems to stick. We help you build habits that work for your real life, not just your to-do list, so you can feel human again.You know you need to slow down, eat better, sleep more — but nothing seems to stick. We help you build habits that work for your real life, not just your to-do list, so you can feel human again.
When Your Lifestyle Is Affecting Your Health
Feeling like stress is taking over your life - affecting your sleep, relationships, work, and even your physical health
Struggling with insomnia or poor sleep quality that leaves you exhausted and irritable during the day
Feeling like your eating habits are out of control and affecting your mood, energy, and overall mental health
Knowing you should exercise but feeling completely unmotivated and overwhelmed by the thought of starting a fitness routine
Comprehensive methodologies designed to help you build sustainable habits and reclaim your physical and mental wellbeing.
Evidence-based approach showing how food impacts your brain and helping you eat in a way that works for you.
Specialized guidance helping you create sleep routines that restore energy and calm your nervous system.
Client-centered approach clarifying your goals and helping you stay accountable without shame or judgment.
Structured approach helping you build sustainable lifestyle changes that work with your real life, not against it.
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Providing compassionate and effective therapy
Helping individuals, couples, and families heal and grow
Based on community impact and continued trust
Meet Dr. Karen Perez
With over 15 years of experience, I've had the privilege of working in diverse settings—from community colleges to forensic courts—supporting people through life's most difficult moments. I'm committed to offering compassionate, culturally-sensitive therapy tailored to the individual.
At CCMS-CWC, my mission is to provide comprehensive psychological services, from psychotherapy and assessments to expert medico-legal reports. I've also served as an educator, seminar speaker, and disability analyst—bringing multidimensional insights to my work with clients.
I believe in practical, results-oriented therapy grounded in evidence-based techniques and deep listening. Whether it's helping a veteran manage trauma, a family through transition, or a teen navigate online pressures, I provide a warm, supportive space for growth. 🔗(View Complete CV)
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She is amazing
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She is really good, understanding if needs to change appt time.
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Dr. Perez is always very attentive and has helped me through the good times as much as the bad times with good listening and constructive conversations. I really feel I improved in many ways.
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Dr Perez is kind, thoughtful and positive. She was a great source of encouragement for me, listened to my concerns and offered well considered advice. I highly recommend her!
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She's a wonderful therapist and really listens well
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She feels more like an aunt. In the best way
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Dr. Perez is a wonderful therapist and listens to me. I feel very comfortable talking with her and take a lot of great strategies. She is a gem!
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Dr. Perez is an angel and wonderful listener. I've been helped so much by her with my relationships with my family members and others. She's a true gem!
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Dr. Perez came into my life during a very rough time. I can truly say that I do not know how I would have made it through without her. I had planned to stop therapy as I had in the past after getting through the initial very rough time was "fixed". But now I feel like I should continue to move past just working through an issue when it becomes debilitating. She has helped me realize that is a better way.
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Dr. Perez always gives me poignant cognitive behavioral techniques that make me a better person long term. It's a joy working with her.
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Dr. Perez was my second counselor choice and I am glad I ended up with her. I find iteasy to talk to her, she is fantastic and follows up between sessions. I can honestly say I tell the doc things that I tell no one else which helps me greatly knowing I can do that.
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I'm in the service industry, I talk to a lot of people and if we chat about needing someone to talk to or anything in that manner. My counselor is amazing they feel likefamily and I can talk/ ask anything and not feel uncomfortable or ashamed.
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Dr. Perez has been a wonderful addition to my daily life. She is trustworthy and someone that I looked forward to speaking with weekly. She has helped me through all things needed either small or large and she took just as much time and effort for them all. I highly recommend her and her help in making yourself feel better with things in life.
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Dr. Perez listens and provides advice with help tons!
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Dr. Perez is amazing she listens gives me solutions. Gives me tools to work through it myself. She is always there, even to just vent too.
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Dr. Perez is an absolute joy to talk to and even during some of my hardest and darkest times, she's helped lift me up and give me some real perspective. I would highly recommend her to anyone who needs someone who is an excellent ear and who can help guide you through whatever you're going through.
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Highly recommended! Very personable and easy to contact.
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Dr. Perez is amazing! I am super comfortable with her and she was a perfect fit for helping me overcome my anxieties and family issues. She has been amazing and truly cares about how you feel and what you are talking about. She is an excellent listenerand she always gives helpful tips and advice and she genuinely wants to help you besuccessful and better! She is very accommodating and truly, truly amazing!
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Dr. Perez is an attentive listener compassionate counselor and always provided a safe non judgmental space for me in our therapy sessions. She offers helpful advice when I ask for it and was always there for me when I needed guidance. I feel empowered and heard by Dr. Perez, even via remote video therapy.
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Dr. Perez is a gem and has been helping me so much with my relationship with my wife and family. She truly is an angel and takes time to listen, provide spot-on advice, and is very approachable. I highly recommend her in large part due to my very positive resultsfrom Dr. Perez.
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She helped me realize that I am my own best person and it's helping me a lot with my own doubt and self-guilt, I am coping much better mentally thanks to her help
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I came to counseling because I was going through a turning point in my relationship and life and was having a hard time reconciling how I felt about everything. Dr. Perez helped me focus on myself and gave me that person to talk to when I didn't have anyone else to tell about what I was feeling. It was nice because I didn't feel like a burden by always talking about my problems to someone; I felt more comfortable to talk with her.
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Dr Perez helped me greatly with my anxiety and self-esteem issues. She helped me findgreat coping mechanisms and I feel much more secure in myself now. Would highly recommend her.
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Dr Perez is great to talk to and really insightful early on which is perfect for this type of therapy. Would highly recommend her.
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Dr Karen has been a great help for us, she has given us great advice on how we can improve our relationship. Thank you so much.
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Dr Perez --- I feel I know her as a very clever and a good counselor for me. I amenjoying my healing process with her.
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Very professional and personal. She listens and is able to help figure things out .... I had many questions and worries, and she helped me though each of them. She really cares and helped me so much
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Working with Dr. Perez helped me reclaim my confidence. I went from sleepless nights to feeling calm and in control.
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Dr. Perez was my trainer and my mentor and I found her to be knowledgeable, caring and compassionate. She stays informed of the latest research and approaches and brings them to bare in her practice.
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Dr Karen Perez is one of the best listeners I've ever met. That does her well in her private...
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Having more than 15 successful years involved with counseling-psychological treatment activities,...
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Organization and deliverance
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Highly experienced and passionate to help the community. Integrity and trustworthy!
9:00 a.m. - Call for availability (EST)
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We are currently accepting new clients.
Available for online and in-person sessions.
FAQs
Your present circumstances don't, determine where you can go; they merely determine where you start.
- Nido QubeinTop Rated
705 South Main Street, Suite 101-M, Plymouth, MI 48170
Contact Ilah (734) 748-5796Psychology Today Logo